Mustard used in powder form or as a whole Mustard Seeds as a Spice and Seasonings in most of the Indian cuisines. … Nutrition Values in Mustard or Rai Dana or Sarson.
Mustard seeds are known to give relief from the number of migraine attacks you get. – Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber — include them in your diet. – For people who suffer from a bad appetite, here’s something that will be really helpful.
Mustard seeds which is also known as Rai or Black Sarson. In foods, black mustard seed is used as a spice and to flavor mustard condiment. Mustard seeds are commonly used to flavour vegetables, pickles while tempering (Tadka) and pulses in cooking.