Kasuri Methi is generally used as a condiment for flavouring various curries and subzis. It combines well with starchy or root vegetables like carrots, yams and potatoes. Add to whole wheat dough to make flavourful rotis and parathas. Add a teaspoon of dried fenugreek leaves to curries, as a spice, along with tomatoes. Regular consumption of Kasuri Methi helps keep cholesterol levels in check. It helps in relieving gastric, digestion and intestine related problems. Fenugreek leaves help in keeping the body’s blood lipids at the normal levels. It helps in controlling the metabolism of glucose and hence prevents type-2 diabetes. Just add half a teaspoon of fenugreek powder to every meal. Reduces pain during periods: If you experience pain every time you menstruate, try having fenugreek powder. 2 to 3 grams of fenugreek powder during the first three days of your period can help reduce the pain to a large extent.