Mustard seeds are loaded with vitamins and minerals, phytochemicals and other antioxidants. The seeds are available in different colors and have in-depth health and medicinal benefits and also used for cuisines and dishes since the ancient times. Both its leaves and seeds are used and make your dishes more flavorful.
Mustard seeds, also known as ‘Sarso‘ or ‘Rai‘ in Hindi. These seeds are important ingredients for various cuisines and dishes across the globe. Mustard seeds, which are available in white, brown and black varieties are full of health benefits and medicinal uses due to which, it is widely acclaimed as one of the world’s healthiest foods.
Health benefits of mustard seeds:-
1. Skin health
2. Hair health
3. Rheumatic arthritis
4. Cancer prevention
5. Dietary fiber
6. Lowers blood pressure