Cumin is a popular seed in North India and is used in cooking of almost all dishes. Cumin is also roasted and ground to make a powder and it is added in items of Chaat, Raita, and also some beverages. Cumin seeds are obtained from the fruit of the plant called cumin. The seeds are dried and used as whole seeds or grounded into a powder. Cumin has been used in ancient medicine for a long time.
Cumin seeds are known to have benefits for the body, including weight loss and diabetes prevention, and must be a part of your diet. Cumin seeds are rich in calcium, magnesium, iron, vitamins and fibre. Including cumin seeds in your diet can have a lot of health benefits.