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Quinoa is Gluten Free, Vegan, Low GI and high in Protein. You can use Quinoa as a healthy replacement to Rice and even in Salads, Soups, Khichdi etc. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

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