Cold pressed Olive Oil is rich in fat-soluble vitamin K and vitamin E, and is often noted for its antioxidant properties, one of the primary health benefits of olive oil. It contains one of the highest levels of monounsaturated fatty acids, reduces the body’s total cholesterol levels, which may help lower your risk of heart disease. It’s been shown to increase good cholesterol (HDL) and lower bad cholesterol (LDL).
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